How to Dress for Winter Running
Conquer the Cold, Own the Run.
Whether you’re fending off the snow and blustery winds of the Nordics or just the shorter days back home, don’t let Mother Nature slow you down.
Running on soft, silent snow can be wonderful—keeping you cool while allowing for a stress-free, steady pace that helps you build mileage for spring and summer. To fully enjoy winter running though, it’s crucial to dress appropriately. While our general running guide still applies, there are specific considerations to keep in mind during the colder months.
Don't dress too warm.
Dress to optimize comfort during the second half of the workout. Ideally you should freeze a little in the beginning, even if its unpleasant. After a minutes of running you should feel warm again.
Jackets and Vests
To protect against cold temperatures and wind, start with a windproof jacket over your baselayer or a vest with thin padding at the front and breathable fabric at the back. This provides insulation where needed most and keeps you cool and ventilated on your arms and back, helping maintain the optimal working temperature. A warm, ventilated long-sleeve is also ideal for high-intensity runs in the cold.
- Men's
- Women's
Bottoms
For the legs, a good pair of warm tights works well when temperature drops. A pair of padded shorts to wear over your regular tights gives extra insulation in the areas most sensitive to cold while maintaining great freedom of movement as well as ventilation at the lower legs.
