Your Slow Runs Are Too Fast
Let’s be honest—most of us run our “slow” runs way too fast. Slowing down is exactly where real endurance begins. Logging true base miles is one of the most important...
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Why stick to one surface? Run free—through the city, up hills, or into the unknown. The destination doesn’t matter, but your shoes should handle it all.
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Nordlite Ultra 2
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The Journal
Getting Into Cycling Without Overcomplicating It
Summer is approaching. Roads are drying up, days are getting longer and more people are rediscovering the simple appeal of riding a bike. Cycling continues to grow for good reason:...
Finding Balance Between Motherhood and High-Level Sport
People often ask Geneviève Asselin how she manages to do it all — motherhood, high-level sport, and a demanding career. The question implies that a choice must be made. That...
