Two Weeks Out: Geneviève Asselin-Demers on Preparing for UTMB
On Friday, August 28, Geneviève Asselin-Demers lined up at the Place de l'Église in Chamonix for the UTMB : 174 kilometers, close to 10,000 meters of elevation gain, three countries....
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On Friday, August 28, Geneviève Asselin-Demers lined up at the Place de l'Église in Chamonix for the UTMB : 174 kilometers, close to 10,000 meters of elevation gain, three countries....
Stress. Anxiety. The constant hum of a busy life. Many of us are looking for something that might genuinely support us: something simple, accessible, and within reach. For a lot...
Let’s be honest—most of us run our “slow” runs way too fast. Slowing down is exactly where real endurance begins. Logging true base miles is one of the most important...