Your Slow Runs Are Too Fast
Let’s be honest—most of us run our “slow” runs way too fast. Slowing down is exactly where real endurance begins. Logging true base miles is one of the most important...
The Journal
Getting Into Cycling Without Overcomplicating It
Summer is approaching. Roads are drying up, days are getting longer and more people are rediscovering the simple appeal of riding a bike. Cycling continues to grow for good reason:...
Finding Balance Between Motherhood and High-Level Sport
People often ask Geneviève Asselin how she manages to do it all — motherhood, high-level sport, and a demanding career. The question implies that a choice must be made. That...
When Passion Outpaces Energy: Understanding and Preventing RED-S
There is something deeply inspiring about athletes, their discipline, consistency, and drive to improve. Training sessions stack up, goals grow bigger, and limits are constantly tested.But through her work as...
Redefining Athletic Excellence
When Performance Begins Before the Start Line For Alexis Cartier, performance isn’t measured solely by rankings or average wattage. It begins long before the start line, in the choices we...
A recap of the 2025 season with André Pouliot
Dimensions I’ve always been active—movement has been part of my life for as long as I can remember. Running has taken up a major place in my daily routine for...
Breaking down the important elements of a running shoe
In the dynamic world of running footwear, innovation drives the quest for perfection. This product category, with its ever-growing group of passionate users, constantly pushes the boundaries of technology. Exploring...
Road to Gravel Biking
Venturing from the pavement to gravel is exciting. Not only does it offer a whole new network of routes (some that truly are off the beaten path), gravel biking brings...
When to Replace Your Running Shoes
Are your legs more sore than normal?Did the inside of your ankles, shins or knees recently get really tight or sore with seemingly no change in training?Then it might already...
Preparing for your first race
So, you set a new year's resolution to start running, and maybe you did start running! But maybe you kind of forgot about that and went out and bought running...
The Basics of Winter Training
Table of Contents: The Unique Demands of Winter Training Key Nutrition Strategies for Endurance Athletes in Winter Tailoring Nutrition for Specific Endurance Sports Supplements: Are They Necessary? Practical Tips for...
Winter Fitness - Stay Fit and Inspired the Scandinavian Way
As a continuation of our last blog post that explored the value of cross country skiing, let's dive deeper into building a well-rounded, healthy winter lifestyle. In Sweden, the winter...
Embrace the Chill: How Cross Country Skiing Can Enhance Your Winter Workout Routine
As winter sets in and the temperature drops, many outdoor enthusiasts in northern states find themselves grappling with the challenge of maintaining their fitness routines. While some brave souls continue...
Embrace the Chill: Cold Weather Running Tips for a Winter Wonderland
As the temperatures drop and winter blankets the landscape, it's time for runners to gear up and embrace the chill. Running in cold weather can be a refreshing and invigorating...
Five Reasons Why Fall Running is the Absolute Best
The crisp air, the colorful foliage and the gentle rustle of leaves underfoot – there's something magical about fall running. If you're new to running or looking to extend your...
