A recap of the 2025 season with André Pouliot
Dimensions I’ve always been active—movement has been part of my life for as long as I can remember. Running has taken up a major place in my daily routine for...
The Journal
Breaking down the important elements of a running shoe
In the dynamic world of running footwear, innovation drives the quest for perfection. This product category, with its ever-growing group of passionate users, constantly pushes the boundaries of technology. Exploring...
When to Replace Your Running Shoes
Are your legs more sore than normal?Did the inside of your ankles, shins or knees recently get really tight or sore with seemingly no change in training?Then it might already...
Preparing for your first race
So, you set a new year's resolution to start running, and maybe you did start running! But maybe you kind of forgot about that and went out and bought running...
Embrace the Chill: Cold Weather Running Tips for a Winter Wonderland
As the temperatures drop and winter blankets the landscape, it's time for runners to gear up and embrace the chill. Running in cold weather can be a refreshing and invigorating...
Five Reasons Why Fall Running is the Absolute Best
The crisp air, the colorful foliage and the gentle rustle of leaves underfoot – there's something magical about fall running. If you're new to running or looking to extend your...
Tollefson’s Trail Running Tips
What’s that saying? Never discuss religion, money, or politics at a family gathering? Surely we could add nutrition to the taboo tabernacle.Eat This / Not That Our social media culture...
Becoming a Runner: What You Need to Know
Are you ready to become a runner? It's an exciting journey that can bring you lots of health benefits and even help you reach your fitness goals. But before you...
Oreos and Nutella Coffees at the Black Canyon 100K
The thing about ultra running is that the experience is never quite what you expect. That is probably why the sport is so addicting. Sometimes it’s just running effortlessly through...
Women in Running
Trail running is one of the fastest-growing sports and it has become a mecca for endurance athletes. As a woman in this space, the energy is electric and feels endless,...
Balancing Your Passion with Your Profession
My first job within the running world started my senior year of high school, about 4 months after I started my running journey. I’ve only known running as simultaneously a...
